Meet Rachel
Rachel tritsch
Make Yourself at Home

I'm a self taught home cook, published recipe developer, wife and mom of 3 who enjoys helping other women find balance and joy in their life. I create simple recipes and enjoy showing fun and helpful ideas for families. More about Rachel…

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buffalo chicken and veggies and quinoa

Buffalo Chicken and Veggies with Quinoa

This is a great meal prepping option. The buffalo chicken can be used in a variety of ways, but I like to use it with quinoa.

Cook Time

Prep Time: 5 minutes
Cook Time: 7 hours (including crockpot time)
Total Time: approx 7 hours

Meal Type

Dinner, Lunch

Protein

Chicken

Serves

5-7 servings

Categories

Fall, Seasons, Spring, Summer, Winter

Ingredients

4 boneless chicken breasts
3 cups chicken broth (for chicken in crockpot)
salt and pepper to taste (for chicken in crockpot)
2 tbs olive oil
1 red bell pepper, diced
1 orange bell pepper, diced
1/2 yellow onion, diced
quinoa (amount based on how much you're serving)
1 tbs minced garlic
1/2 cup chicken broth
2 tbs soy sauce
1/2 cup buffalo sauce
2 cups chopped romaine lettuce

Recipe

  • Grab a crockpot to get this meal started. Add in the chicken breasts, 3 cups of chicken broth and salt and pepper to taste. 
  • Set it on low for 6 hours. That’s the key to keeping this chicken juicy for meal prepping. I reuse this chicken throughout the week so it’s important to keep it juicy. 
  • After the 6 hours is done, using two forks or shredding claws, shred the chicken and put the lid back on the crockpot. Let it cook for another 20 minutes so the shredded chicken can absorb some of the broth flavors as well.
  • While that’s cooking, begin cooking your quinoa according to what the package says.
  • During that same time, begin chopping up your bell peppers and onions.
  • In a skillet on medium heat, add the olive oil and toss in the peppers and onions. 
  • Cook them for a few minutes until they begin to brown. 
  • Using tongs, add in some chicken to the skillet. I use about half of the chicken and reserve the other half for later in the week. If you need to use it all, you might want to add in some more bell peppers and onions. 
  • Add in some salt and pepper to taste to the skillet and continue to cook the chicken and peppers on medium-low. 
  • Add in the minced garlic, 1/2 cup chicken broth and soy sauce and stir it all together. 
  • Stir in the buffalo sauce to get it all combined and mixed together. I remove a cup or two prior to adding the buffalo sauce for my kids. They prefer bbq sauce.
  • Now start to assemble! In a bowl, add a handful of chopped romaine lettuce, a spoonful of quinoa and a cup or so of the shredded chicken mixture. 
  • Enjoy! 
buffalo chicken and veggies with quinoa

Ingredients

4 boneless chicken breasts
3 cups chicken broth (for chicken in crockpot)
salt and pepper to taste (for chicken in crockpot)
2 tbs olive oil
1 red bell pepper, diced
1 orange bell pepper, diced
1/2 yellow onion, diced
quinoa (amount based on how much you're serving)
1 tbs minced garlic
1/2 cup chicken broth
2 tbs soy sauce
1/2 cup buffalo sauce
2 cups chopped romaine lettuce